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Azeite com Alho e Coentros (Garlic & Coriander Oil Dip)

A recipe from Portugal.

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Azeite com Alho e Coentros (Garlic & Coriander Oil Dip)

Nutrition (per serving)

180Calories
1 gProtein
2 gCarbs
19 gFat
0 gSugar
400 mgSalt

Ingredients

  • 120 ml Extra virgin olive oil
  • 4 Garlic cloves (finely minced)
  • 3 tbsp Fresh coriander (finely chopped)
  • ½ tsp Sea salt
  • 1 tsp (optional) Lemon juice

Method

  1. In a small bowl combine minced garlic, chopped coriander and sea salt.
  2. Pour in olive oil and stir well. Add lemon juice if desired for brightness.
  3. Let sit at room temperature 15-30 minutes to infuse flavors. Serve as dip for bread or drizzle over grilled fish, vegetables or potatoes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.