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Salada de Grão com Espinafres e Queijo Fresco

A recipe from Portugal.

🇵🇹 PortugallunchsaladvegetarianbudgetsimplehighProtein
Salada de Grão com Espinafres e Queijo Fresco

Nutrition (per serving)

340Calories
16 gProtein
32 gCarbs
16 gFat
4 gSugar
650 mgSalt

Ingredients

  • 500 g Cooked chickpeas
  • 200 g Fresh spinach (washed)
  • 200 g Queijo fresco (crumbled)
  • ½ small Red onion (thinly sliced)
  • 60 ml Extra virgin olive oil
  • 2 tbsp Lemon juice
  • 2 tbsp Fresh mint (chopped)

Method

  1. In a large bowl combine drained chickpeas, spinach leaves, crumbled fresh cheese and sliced onion.
  2. Whisk olive oil, lemon juice, salt and pepper to make dressing. Pour over salad and toss gently so spinach wilts slightly.
  3. Finish with chopped fresh mint. Serve immediately or after 10 minutes rest for flavors to meld.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.