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Prego no Pão (Beef Steak Sandwich)

A recipe from Portugal.

🇵🇹 PortugallunchstreetFoodtraditionalquickMealsandwichhighProtein
Prego no Pão (Beef Steak Sandwich)

Nutrition (per serving)

520Calories
32 gProtein
42 gCarbs
24 gFat
3 gSugar
1000 mgSalt

Ingredients

  • 400 g Thin beef sirloin steaks
  • 4 cloves Garlic (crushed)
  • 2 Bay leaves
  • 80 ml White wine
  • 4 Crusty rolls
  • to spread Butter

Method

  1. Marinate steaks with garlic, bay leaves, wine and salt 30 minutes.
  2. Heat pan to high. Fry steaks 1-2 minutes per side until medium-rare or to taste.
  3. Butter rolls, place hot steak inside with pan juices. Serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.