Patê de Sardinha (Sardine Spread)

Name: Patê de Sardinha (Sardine Spread)
Cuisine: Portugal
Ingredients: 2 x 120 g cans Canned sardines in oil (drained); 100 g Cream cheese or butter (soft); 2 tbsp Lemon juice; 2 tbsp Onion (very finely chopped); 2 tbsp Fresh dill or parsley (chopped); to taste Black pepper

A recipe from Portugal.

🇵🇹 PortugalspreaddipbudgetsimplehighProteinquickMealnoCook

Nutrition (per serving)

200Calories

16 gProtein

2 gCarbs

15 gFat

1 gSugar

700 mgSalt

Ingredients

2 x 120 g cans Canned sardines in oil (drained)
100 g Cream cheese or butter (soft)
2 tbsp Lemon juice
2 tbsp Onion (very finely chopped)
2 tbsp Fresh dill or parsley (chopped)
to taste Black pepper

Method

Remove bones from sardines if desired (they are edible and add calcium). Mash sardines finely with fork.
Add soft cream cheese/butter, lemon juice, onion, herbs and pepper. Mix thoroughly until smooth and spreadable (blend for finer texture).
Taste and adjust seasoning. Cover and refrigerate 30 minutes to firm up flavors. Serve on toasted bread, crackers or vegetable sticks.