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Pastéis de Nata

A recipe from Portugal.

🇵🇹 PortugaldesserttraditionalbakedvegetariankidFriendlypartyFoodcomfortFood
Pastéis de Nata

Nutrition (per serving)

285Calories
5 gProtein
32 gCarbs
15 gFat
18 gSugar
120 mgSalt

Ingredients

  • 500 g Puff pastry
  • 500 ml Whole milk
  • 200 g Granulated sugar
  • 8 Egg yolks
  • 40 g Cornstarch
  • 1 Cinnamon stick
  • 1 strip Lemon peel

Method

  1. Preheat oven to 290°C (550°F) with a baking stone if possible. Roll out puff pastry, cut into 12 circles and press into greased muffin tins.
  2. Heat milk with cinnamon and lemon peel. In a bowl whisk sugar, cornstarch and yolks. Temper with hot milk, then return to heat and cook until thick custard forms. Cool slightly.
  3. Fill pastry cases with custard. Bake 12-18 minutes until tops are caramelized and blistered. Cool before serving, dust with cinnamon.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.