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Pão de Centeio com Massa Madre (Sourdough Rye Bread)

A recipe from Portugal.

🇵🇹 Portugalbreakfastlunchtraditionalsourdoughbakedheartyregional
Pão de Centeio com Massa Madre (Sourdough Rye Bread)

Nutrition (per serving)

235Calories
7 gProtein
46 gCarbs
3 gFat
2 gSugar
580 mgSalt

Ingredients

  • 200 g Active rye sourdough starter (100% hydration)
  • 400 g Medium rye flour
  • 250 g Strong white bread flour
  • 400–430 ml Lukewarm water
  • 12 g Sea salt
  • 1–2 tsp Caraway seeds (optional)

Method

  1. In a large bowl mix active starter with 380 ml lukewarm water until mostly dissolved. Add rye flour, white flour and caraway seeds (if using). Mix until no dry flour remains — very sticky shaggy dough. Cover and rest (autolyse) 30–60 minutes.
  2. Add salt + remaining water (20–50 ml as needed). Knead 8–10 minutes by hand (stretch & fold) or 6–8 minutes mixer. Dough stays very sticky — use wet/oiled hands. Form rough ball.
  3. Cover and bulk ferment at room temperature (22–26 °C) 3–5 hours until noticeably increased in volume and bubbly (rye ferments faster than wheat). Fold every 45–60 minutes if possible.
  4. Turn dough onto lightly rye-floured surface. Gently shape into tight round or oval boule. Place seam-side up in well-floured banneton or floured tea towel-lined bowl. Cover.
  5. Proof 1.5–3 hours at room temperature until puffy and finger poke leaves slow recovery (or refrigerate overnight 8–12 hours for better flavor).
  6. Preheat oven to 250 °C with baking stone and empty tray below (or Dutch oven). Slash top deeply. Slide onto hot stone (add steam: 1 cup boiling water in tray) OR into hot Dutch oven (lid on).
  7. Bake 10 minutes at 250 °C, reduce to 210 °C. Bake 35–45 minutes total until deep dark brown and internal temp 95–98 °C. (Dutch oven: lid off last 15–20 min.) Cool on rack ≥2 hours before slicing.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.