BMARCHAI Open the free app

Arroz de Marisco (Seafood Rice - Intricate)

A recipe from Portugal.

🇵🇹 PortugaldinnertraditionalriceBasedseafoodintricatehighProteinfamilyStyle
Arroz de Marisco (Seafood Rice - Intricate)

Nutrition (per serving)

520Calories
38 gProtein
58 gCarbs
16 gFat
5 gSugar
1200 mgSalt

Ingredients

  • 1.5 kg Mixed seafood (prawns, clams, mussels, squid, fish)
  • 400 g Short-grain rice (arborio)
  • 1 large Onion (finely chopped)
  • 4 cloves Garlic (minced)
  • 400 g Tomatoes (peeled, chopped)
  • 1.2 L Fish/seafood stock
  • 80 ml Olive oil
  • 1 bunch Fresh coriander

Method

  1. Clean all seafood: devein prawns, scrub clams/mussels, slice squid. Make quick stock with shells/heads if possible.
  2. Heat oil in wide shallow pot. Sauté onion and garlic until soft. Add tomatoes, cook 8-10 minutes until sauce-like.
  3. Add rice, stir 2 minutes to toast. Gradually add hot stock, stirring frequently like risotto, 15 minutes. Add squid and clams first, then prawns and fish pieces in stages so everything cooks perfectly. Simmer gently until rice al dente and seafood cooked (total 20-25 minutes rice cooking).
  4. Rest covered 5 minutes. Stir in chopped coriander. Serve from pot with lemon wedges.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Portugal

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.