Sopa da Pedra (Stone Soup One Pot Stew)
A recipe from Portugal.
🇵🇹 PortugallunchtraditionalonePotstewcomfortFoodregional
Nutrition (per serving)
320Calories
18 gProtein
38 gCarbs
12 gFat
6 gSugar
850 mgSalt
Ingredients
- 400 g Red kidney beans (soaked)
- 300 g Pork ribs
- 200 g Chouriço (sliced)
- 600 g Potatoes (cubed)
- 300 g Cabbage (shredded)
- 3 Carrots (sliced)
- 1 large Onion
Method
- Place beans, ribs, chouriço, onion and water in large pot. Boil, skim, simmer 1 hour.
- Add potatoes, carrots, cabbage. Simmer another 45-60 minutes until tender.
- Slice meats, return to pot. Serve hot (legend says place a clean stone in pot while cooking).
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Portugal
Migas à Alentejana (Bread Stew One Pot)
520 kcal · 18 g protein
Pão com Manteiga e Café com Canela
330 kcal · 6 g protein
Sardinha Assada na Rua (Street Grilled Sardines)
380 kcal · 32 g protein
Salada Russa Portuguesa
320 kcal · 10 g protein
Leitão à Bairrada
680 kcal · 48 g protein
Omelete de Bacalhau
380 kcal · 28 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.