Migas à Alentejana (Bread Stew One Pot)
A recipe from Portugal.
🇵🇹 PortugallunchtraditionalregionalonePotstewcomfortFood

Nutrition (per serving)
520Calories
18 gProtein
58 gCarbs
24 gFat
4 gSugar
900 mgSalt
Ingredients
- 500 g Stale bread (crusts removed)
- 100 ml Olive oil
- 6 Garlic cloves (sliced)
- 200 g Pork ribs or bacon
- 1 bunch Fresh coriander
Method
- Cut bread into cubes, lightly moisten with water.
- In large pot heat oil, fry garlic and pork until golden. Add moist bread, stir vigorously until crumbly and oil absorbed (5-8 minutes).
- Add chopped coriander, mix well. Serve hot as main or side.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Portugal

Pão de Centeio (Rye Bread)
230 kcal · 7 g protein
Arroz de Cabidela (One Pot Chicken)
540 kcal · 42 g protein
Francesinha (Portuguese Ultimate Sandwich - Intricate)
950 kcal · 55 g protein
Bacalhau com Natas (One Pot Version)
580 kcal · 45 g protein
Pão com Queijo e Fiambre
400 kcal · 20 g protein
Sopa de Feijão com Carne de Vaca
460 kcal · 38 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.