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Sopa de Feijão com Carne de Vaca

A recipe from Portugal.

🇵🇹 PortugallunchtraditionalonePotstewhighProteincomfortFood
Sopa de Feijão com Carne de Vaca

Nutrition (per serving)

460Calories
38 gProtein
42 gCarbs
18 gFat
6 gSugar
1050 mgSalt

Ingredients

  • 600 g Beef stew meat (cubed)
  • 500 g Red kidney beans (soaked)
  • 1 large Onion (chopped)
  • 3 Carrots (diced)
  • 50 ml Olive oil
  • 2 Bay leaves

Method

  1. Heat oil in pot. Brown beef cubes, remove. Sauté onion and carrots.
  2. Return beef, add beans, bay leaves and water to cover. Simmer 2 hours.
  3. Adjust seasoning and serve hot with bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.