Sopa de Feijão com Carne de Vaca
A recipe from Portugal.
🇵🇹 PortugallunchtraditionalonePotstewhighProteincomfortFood

Nutrition (per serving)
460Calories
38 gProtein
42 gCarbs
18 gFat
6 gSugar
1050 mgSalt
Ingredients
- 600 g Beef stew meat (cubed)
- 500 g Red kidney beans (soaked)
- 1 large Onion (chopped)
- 3 Carrots (diced)
- 50 ml Olive oil
- 2 Bay leaves
Method
- Heat oil in pot. Brown beef cubes, remove. Sauté onion and carrots.
- Return beef, add beans, bay leaves and water to cover. Simmer 2 hours.
- Adjust seasoning and serve hot with bread.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Portugal

Arroz Doce (Portuguese Rice Pudding)
340 kcal · 7 g protein
Pão Alentejano (Alentejo Rustic Bread)
240 kcal · 8 g protein
Bacalhau com Grão de Bico
480 kcal · 42 g protein
Arroz Branco com Ovo Frito
480 kcal · 14 g protein
Pão com Doce de Ovos e Chá
360 kcal · 8 g protein
Polvo à Lagareiro (Olive Oil Roasted Octopus - Intricate)
450 kcal · 48 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.