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Pão de Centeio (Rye Bread)

A recipe from Portugal.

🇵🇹 Portugallunchtraditionalbakedvegetarianhearty
Pão de Centeio (Rye Bread)

Nutrition (per serving)

230Calories
7 gProtein
44 gCarbs
3 gFat
2 gSugar
550 mgSalt

Ingredients

  • 400 g Rye flour
  • 300 g White flour
  • 420 ml Warm water
  • 20 g Fresh yeast
  • 12 g Salt
  • 2 tsp Caraway seeds (optional)

Method

  1. Dissolve yeast in warm water. Mix rye flour, white flour, salt and caraway seeds.
  2. Add yeast water. Knead 8-10 minutes (dough will be sticky). Cover and rise 2 hours.
  3. Shape into round loaf. Rise again 1 hour on floured tray.
  4. Preheat oven 230°C. Slash top. Bake 40-45 minutes until dark and crusty. Cool completely.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.