Omelete de Bacalhau
A recipe from Portugal.
🇵🇹 PortugallunchdinnerquickMealseafoodhighProteinbeginnerFriendly
Nutrition (per serving)
380Calories
28 gProtein
12 gCarbs
24 gFat
3 gSugar
950 mgSalt
Ingredients
- 300 g Salted cod (desalted and shredded)
- 8 Eggs
- 1 medium Onion (finely chopped)
- 40 ml Olive oil
- 2 tbsp Parsley (chopped)
- to taste Black pepper
Method
- Heat olive oil in a large non-stick pan, sauté chopped onion until soft. Add shredded cod and cook 3-4 minutes, stirring gently.
- Beat eggs with chopped parsley and black pepper in a bowl (no extra salt needed).
- Pour eggs over cod mixture. Cook on medium-low 4-6 minutes until bottom is set and top is almost cooked. Flip carefully (or fold in half) and cook 1-2 minutes more. Slide onto plate and serve in wedges with salad.
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