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Pastéis de Nata (Belém Custard Tarts)

A recipe from Portugal.

🇵🇹 PortugaldesserttraditionalbakedlisboniconicvegetarianpartyFood
Pastéis de Nata (Belém Custard Tarts)

Nutrition (per serving)

285Calories
5 gProtein
32 gCarbs
15 gFat
18 gSugar
120 mgSalt

Ingredients

  • 500 g All-butter puff pastry
  • 500 ml Whole milk
  • 200 g Granulated sugar
  • 8 large Egg yolks
  • 40 g Cornflour
  • 1 Cinnamon stick
  • 1 Lemon peel (strip)
  • for dusting Ground cinnamon

Method

  1. Roll puff pastry into tight log, wrap and chill 30 min. Preheat oven to 290°C (or max) with baking stone if possible. Grease 12-cup muffin tin heavily.
  2. Heat milk with cinnamon stick and lemon peel to just below boil. Whisk sugar, cornflour and yolks until smooth. Temper hot milk gradually into yolk mix while whisking. Return to pan, cook on medium, stirring constantly, until very thick custard (pastry cream consistency). Remove aromatics, cool slightly.
  3. Roll pastry log to 3–4 mm thick, cut 12 circles larger than muffin cups. Press into tins, pushing up sides to form high rims. Fill each ¾ full with custard.
  4. Bake 12–18 min until custard puffs and tops blister with dark caramel spots (essential for authenticity). Cool in tin 5 min, transfer to rack. Dust with cinnamon. Serve warm or room temperature.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.