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Sopa de Peixe com Batata (Fish and Potato Soup)

A recipe from Portugal.

🇵🇹 PortugallunchtraditionalonePotsoupseafoodhighProtein
Sopa de Peixe com Batata (Fish and Potato Soup)

Nutrition (per serving)

280Calories
24 gProtein
28 gCarbs
10 gFat
4 gSugar
900 mgSalt

Ingredients

  • 800 g Mixed white fish (hake, cod heads/bones for stock)
  • 800 g Potatoes (cubed)
  • 1 large Onion (chopped)
  • 3 medium Tomatoes (chopped)
  • 60 ml Olive oil
  • 1 bunch Fresh coriander

Method

  1. Make quick stock: simmer fish bones/heads with onion scraps and water 20 minutes, strain. (Or use ready fish stock.)
  2. In pot heat oil, sauté onion until soft. Add tomatoes, cook 5 minutes. Add cubed potatoes and stock to cover. Simmer 15 minutes.
  3. Add fish pieces, simmer gently 10-12 minutes until fish flakes. Season, finish with chopped coriander. Serve hot with bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.