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Feijoada à Portuguesa

A recipe from Portugal.

🇵🇹 PortugaldinnertraditionalstewslowCookedfamilyStylecomfortFoodhighProtein
Feijoada à Portuguesa

Nutrition (per serving)

720Calories
48 gProtein
55 gCarbs
32 gFat
6 gSugar
1600 mgSalt

Ingredients

  • 500 g Pork ribs
  • 300 g Chouriço
  • 200 g Morcela blood sausage
  • 600 g White beans (soaked)
  • 2 Onion
  • 4 cloves Garlic
  • 3 Bay leaves

Method

  1. Soak beans overnight. Boil meats separately to remove excess salt if needed.
  2. In large pot sauté onion and garlic, add beans, meats, bay leaves and water to cover.
  3. Simmer 2-3 hours until beans are tender. Adjust seasoning and serve with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.