Sardinha Assada
A recipe from Portugal.
🇵🇹 PortugallunchtraditionalgrilledseafoodsummerstreetFoodhighProtein
Nutrition (per serving)
380Calories
32 gProtein
2 gCarbs
28 gFat
0 gSugar
800 mgSalt
Ingredients
- 1 kg Fresh sardines
- 3 tbsp Coarse sea salt
- to drizzle Olive oil
- 2 Lemon
- 1 bunch Parsley
Method
- Scale and gut sardines if needed, rinse and pat dry. Sprinkle generously with coarse salt.
- Grill over hot coals or gas grill 3-4 minutes per side until skin is charred and flesh opaque.
- Serve hot with drizzle of olive oil, lemon wedges and chopped parsley.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Portugal
Sericaia (Layered Cinnamon Custard Cake - Intricate)
320 kcal · 8 g protein
Ensopado de Coelho
480 kcal · 46 g protein
Cozido à Portuguesa
680 kcal · 50 g protein
Salada de Atum com Feijão
380 kcal · 28 g protein
Pão com Doce de Abóbora e Chá
340 kcal · 6 g protein
Batatas com Atum
450 kcal · 28 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.