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Batatas com Atum

A recipe from Portugal.

🇵🇹 PortugallunchquickMealtraditionalonePotbudgetFriendlybeginnerFriendly
Batatas com Atum

Nutrition (per serving)

450Calories
28 gProtein
52 gCarbs
14 gFat
4 gSugar
800 mgSalt

Ingredients

  • 1 kg Potatoes
  • 2 x 170 g cans Canned tuna in oil (drained)
  • 1 large Onion (finely chopped)
  • 60 ml Olive oil
  • 2 tbsp Vinegar (white wine)
  • 3 tbsp Parsley (chopped)
  • to taste Salt and black pepper

Method

  1. Peel and cut potatoes into medium chunks. Boil in salted water until just tender (15-18 minutes), drain and let steam dry for 2 minutes.
  2. In a large bowl whisk olive oil, vinegar, salt and pepper to make a simple dressing. Add chopped onion and let sit 5 minutes to soften.
  3. Add warm potatoes, flaked tuna, and chopped parsley to the bowl. Gently toss everything together so potatoes absorb the dressing and flavors. Serve warm or at room temperature as a simple main or side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.