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Ovos Mexidos com Chouriço

A recipe from Portugal.

🇵🇹 PortugalbreakfastlunchquickMealtraditionalcomfortFoodbeginnerFriendly
Ovos Mexidos com Chouriço

Nutrition (per serving)

420Calories
24 gProtein
4 gCarbs
34 gFat
2 gSugar
1100 mgSalt

Ingredients

  • 8 large Eggs
  • 150 g Chouriço sausage (thinly sliced)
  • 2 tbsp Olive oil
  • 1 small Onion (finely chopped)
  • to taste Salt and black pepper
  • 2 tbsp Parsley (chopped)

Method

  1. Heat olive oil in a non-stick frying pan over medium heat. Add sliced chouriço and chopped onion, cook 4-5 minutes until onion is soft and chouriço releases its oil and turns slightly crisp.
  2. Beat the eggs in a bowl with a pinch of salt and pepper. Pour eggs into the pan over the chouriço mixture.
  3. Stir gently and continuously with a spatula until eggs are softly scrambled and just set (about 3-4 minutes). Remove from heat immediately to avoid overcooking. Sprinkle with chopped parsley and serve hot with crusty bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.