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Pão com Fiambre e Ovo Frito

A recipe from Portugal.

🇵🇹 PortugalbreakfastbudgetsimplehighProteinquickMealstreetfoodStyle
Pão com Fiambre e Ovo Frito

Nutrition (per serving)

420Calories
20 gProtein
38 gCarbs
22 gFat
2 gSugar
900 mgSalt

Ingredients

  • 1 large / 2 slices Bread roll or slices
  • 50 g Ham slices (fiambre)
  • 1 large Egg
  • 1 tsp Olive oil or butter
  • pinch Salt

Method

  1. Lightly toast bread or roll. Place ham slices on top.
  2. Heat oil/butter in small pan. Fry egg sunny-side up with pinch of salt (2-3 minutes).
  3. Place fried egg on top of ham and bread. Eat immediately while yolk is runny.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.