Chouriço Assado (Baked Sausage Street Style)
A recipe from Portugal.
🇵🇹 PortugallunchstreetFoodtraditionalbakedhighProteinquickMeal
Nutrition (per serving)
420Calories
22 gProtein
4 gCarbs
36 gFat
2 gSugar
1400 mgSalt
Ingredients
- 4 large Chouriço sausage (whole)
- 4 Portuguese bread rolls
- 1 tbsp Olive oil
Method
- Preheat oven to 200°C. Prick chouriço lightly with fork. Place in small baking dish or foil tray.
- Drizzle with olive oil. Bake 15-20 minutes until sizzling and slightly crisp.
- Serve hot in split rolls with juices spooned over. Eat as street food sandwich.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Portugal
Pão com Atum e Cebola
380 kcal · 24 g protein
Pão com Ovo Cozido e Atum
400 kcal · 26 g protein
Ensopado de Borrego
580 kcal · 50 g protein
Aletria Doce
380 kcal · 9 g protein
Bacalhau à Gomes de Sá (Cod with Onions & Potatoes - Intricate)
520 kcal · 38 g protein
Broa de Milho (Portuguese Corn Bread Loaf)
230 kcal · 6 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.