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Sopa de Grão com Bacalhau

A recipe from Portugal.

🇵🇹 PortugallunchtraditionalonePotstewhighProteinseafood
Sopa de Grão com Bacalhau

Nutrition (per serving)

400Calories
38 gProtein
36 gCarbs
14 gFat
5 gSugar
1250 mgSalt

Ingredients

  • 600 g Desalted cod
  • 600 g Cooked chickpeas
  • 1 large Onion
  • 4 cloves Garlic
  • 60 ml Olive oil
  • 200 g Spinach (optional)

Method

  1. Sauté onion and garlic in oil. Add chickpeas and cod pieces.
  2. Cover with water, simmer 30 minutes. Add spinach last 5 minutes if using.
  3. Season and serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.