Patê de Ovas de Bacalhau (Cod Roe Spread)

Name: Patê de Ovas de Bacalhau (Cod Roe Spread)
Cuisine: Portugal
Ingredients: 200 g Cod roe (fresh or canned); 80 ml Olive oil; 2 tbsp Lemon juice; 1 small Garlic clove (minced); 2 tbsp Fresh parsley (finely chopped); to taste Black pepper

A recipe from Portugal.

🇵🇹 PortugalspreaddiptraditionalhighProteinquickMealnoCook

Patê de Ovas de Bacalhau (Cod Roe Spread)

Nutrition (per serving)

240Calories

14 gProtein

2 gCarbs

20 gFat

0 gSugar

800 mgSalt

Ingredients

200 g Cod roe (fresh or canned)
80 ml Olive oil
2 tbsp Lemon juice
1 small Garlic clove (minced)
2 tbsp Fresh parsley (finely chopped)
to taste Black pepper

Method

If using fresh roe, poach gently in simmering water 5-7 minutes until firm, then cool and peel membrane. If canned, drain well.
Mash roe finely with fork or blend briefly. Gradually add olive oil while mashing/whisking to create smooth emulsion.
Add minced garlic, lemon juice, chopped parsley and pepper. Mix thoroughly. Taste and adjust seasoning. Refrigerate 30 minutes to firm up. Serve on toasted bread or crackers.