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Pão de Centeio com Massa Madre e Linhaça

A recipe from Portugal.

🇵🇹 Portugalbreakfastlunchsourdoughbakedheartyhealthyseedy
Pão de Centeio com Massa Madre e Linhaça

Nutrition (per serving)

255Calories
9 gProtein
46 gCarbs
6 gFat
2 gSugar
590 mgSalt

Ingredients

  • 220 g Active rye sourdough starter (100%)
  • 400 g Medium rye flour
  • 250 g Strong white flour
  • 420–450 ml Lukewarm water
  • 12 g Sea salt
  • 60 g Linseed (flaxseed)

Method

  1. Mix active starter with 400 ml lukewarm water until dissolved. Add rye flour, white flour and half the linseed. Mix to shaggy dough. Rest (autolyse) 45 minutes.
  2. Add salt + remaining water (20–50 ml). Knead 8–10 minutes (very sticky — wet hands). Add remaining linseed in last 2 minutes.
  3. Bulk ferment covered 4–6 hours at 24–26 °C with 3–4 stretch & folds first 2 hours. Dough should rise ≈70–90% and feel airy.
  4. Shape into tight boule or batard. Place seam-up in floured banneton with extra linseed on bottom. Proof 2–4 hours room temp or overnight fridge.
  5. Preheat oven 250 °C with Dutch oven. Slash loaf deeply. Bake covered 25 minutes, uncovered 20–25 minutes until 97–99 °C internal and crust dark. Cool ≥3 hours.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.