Pão com Ovo e Café Pingado
A recipe from Portugal.
🇵🇹 PortugalbreakfastbudgetsimplehighProteinquickMeal

Nutrition (per serving)
380Calories
18 gProtein
40 gCarbs
16 gFat
4 gSugar
550 mgSalt
Ingredients
- 1 large Egg (fried)
- 2 thick Bread slices
- 40 ml Espresso
- 20 ml Milk splash
Method
- Fry egg sunny-side up.
- Place on bread.
- Prepare pingado. Serve together.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Portugal

Pão com Atum e Ovo Cozido
420 kcal · 26 g protein
Cabrito Assado no Forno
540 kcal · 48 g protein
Pastéis de Bacalhau
180 kcal · 12 g protein
Feijoada à Portuguesa
720 kcal · 48 g protein
Bacalhau com Natas (One Pot Version)
580 kcal · 45 g protein
Pão com Manteiga e Açúcar
320 kcal · 6 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.