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Ensopado de Bacalhau (One Pot Cod Stew)

A recipe from Portugal.

🇵🇹 PortugallunchdinnertraditionalonePotstewseafoodhighProtein
Ensopado de Bacalhau (One Pot Cod Stew)

Nutrition (per serving)

450Calories
42 gProtein
38 gCarbs
16 gFat
5 gSugar
1350 mgSalt

Ingredients

  • 800 g Desalted cod (cut in chunks)
  • 1 kg Potatoes (thick sliced)
  • 4 Onions (thick sliced)
  • 4 Tomatoes (sliced)
  • 100 ml Olive oil
  • 6 Garlic cloves (whole)
  • 1 bunch Fresh coriander

Method

  1. Layer onions, potatoes, garlic, tomatoes in a large pot. Drizzle half the olive oil and season lightly.
  2. Place cod chunks on top. Drizzle remaining oil. Add just enough water to reach halfway up the layers.
  3. Bring to gentle boil, reduce to low, cover and simmer 35-45 minutes shaking pot occasionally. Finish with chopped coriander. Serve from the pot with bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.