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Ensopado de Carne com Batata (Beef and Potato Stew)

A recipe from Portugal.

🇵🇹 PortugallunchdinnertraditionalonePotstewhighProteincomfortFoodslowCooked
Ensopado de Carne com Batata (Beef and Potato Stew)

Nutrition (per serving)

520Calories
42 gProtein
38 gCarbs
24 gFat
6 gSugar
950 mgSalt

Ingredients

  • 1 kg Beef chuck or stewing beef (cubed)
  • 1 kg Potatoes (quartered)
  • 4 medium Onions (quartered)
  • 4 Carrots (thick slices)
  • 250 ml Red wine
  • 60 ml Olive oil
  • 3 bay + 2 sprigs Bay leaves and thyme

Method

  1. Heat olive oil in a heavy pot. Brown beef cubes in batches, remove and set aside. In the same pot sauté quartered onions and carrots until slightly softened.
  2. Return beef to pot, add red wine, bay leaves, thyme, salt and pepper. Pour in enough water to just cover ingredients. Bring to boil, then reduce to low simmer. Cover and cook 1.5 hours.
  3. Add quartered potatoes, simmer another 45 minutes until meat is fork-tender and potatoes are soft. Adjust seasoning and serve hot from the pot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.