BMARCHAI Open the free app

Arroz de Feijão

A recipe from Portugal.

🇵🇹 PortugalsidelunchvegetarianonePotbudgetFriendlycomfortFood
Arroz de Feijão

Nutrition (per serving)

400Calories
14 gProtein
68 gCarbs
8 gFat
4 gSugar
700 mgSalt

Ingredients

  • 320 g Long-grain rice
  • 400 g Red or white beans (cooked)
  • 1 Onion
  • 2 cloves Garlic
  • 40 ml Olive oil
  • 1 Tomato
  • 700 ml Water or stock

Method

  1. Heat olive oil, sauté chopped onion and garlic until soft. Add chopped tomato, cook 3 minutes.
  2. Add rice, stir to coat 1 minute. Add cooked beans with some liquid, then water/stock to cover rice by 1 cm. Season with salt.
  3. Bring to boil, reduce to low, cover and simmer 15-18 minutes until rice is cooked. Fluff and serve hot.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Portugal

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.