Sopa de Abóbora com Feijão (Pumpkin and Bean Stew)
A recipe from Portugal.
🇵🇹 PortugallunchtraditionalonePotstewvegetarianlowCaloriecomfortFood
Nutrition (per serving)
280Calories
12 gProtein
44 gCarbs
8 gFat
10 gSugar
650 mgSalt
Ingredients
- 1 kg Pumpkin (peeled, cubed)
- 400 g White beans (cooked)
- 1 large Onion (chopped)
- 3 Garlic cloves
- 50 ml Olive oil
- small bunch Fresh coriander
Method
- Heat oil in pot. Sauté onion and garlic until soft. Add pumpkin cubes, stir 5 minutes.
- Add beans and enough water/stock to cover. Simmer 25-30 minutes until pumpkin is very soft.
- Mash some pumpkin to thicken stew. Season and garnish with coriander. Serve hot with bread.
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