Fish Soup with Rice (Teochew Style Light)
A recipe from singapore.
🇸🇬 singaporerunnerFriendlyhighProteinlightrecoverysoup
Nutrition (per serving)
420Calories
36 gProtein
48 gCarbs
10 gFat
3 gSugar
1200 mgSalt
Ingredients
- 180 g White fish fillet (cod or red snapper)
- 80 g cooked Rice
- 1 Tomato
- 3 slices Ginger
- handful Lettuce or napa cabbage
- 500 ml Fish stock or water
- to taste Light soy sauce + white pepper
Method
- Simmer ginger and tomato in stock 5 min.
- Add fish → cook gently 4–6 min until just done.
- Add greens → cook 1 min.
- Season with soy and white pepper.
- Serve over rice. Clean, light, and easy to digest after a run.
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