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Hainanese Chicken Salad

A recipe from singapore.

🇸🇬 singaporeOne-PotLow SodiumQuick Meal
Hainanese Chicken Salad

Nutrition (per serving)

520Calories
35 gProtein
30 gCarbs
20 gFat
5 gSugar
1100 mgSalt

Ingredients

  • 1 Whole chicken (about 1.2kg)
  • 2 liters Water
  • 2 cm Ginger (sliced)
  • 2 stalks Green onions (chopped)
  • 1 tsp Salt (for poaching)
  • ½ cup Cucumber (julienned)
  • ½ cup Carrot (julienned)
  • ½ cup Red bell pepper (julienned)
  • 100g Mixed salad greens
  • 1 tbsp Sesame oil
  • 1 tbsp Soy sauce (low sodium)
  • 1 tbsp Lime juice
  • 2 tbsp Chopped cilantro
  • 2 tbsp Chopped peanuts

Method

  1. Fill a large pot with 2 liters of water and bring it to a gentle boil over medium heat.
  2. Add the sliced ginger and chopped green onions to the water, then reduce the heat to low and carefully lower the whole chicken into the pot, ensuring it is fully submerged.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.