Hainanese Chicken Salad
A recipe from singapore.
🇸🇬 singaporeOne-PotLow SodiumQuick Meal
Nutrition (per serving)
520Calories
35 gProtein
30 gCarbs
20 gFat
5 gSugar
1100 mgSalt
Ingredients
- 1 Whole chicken (about 1.2kg)
- 2 liters Water
- 2 cm Ginger (sliced)
- 2 stalks Green onions (chopped)
- 1 tsp Salt (for poaching)
- ½ cup Cucumber (julienned)
- ½ cup Carrot (julienned)
- ½ cup Red bell pepper (julienned)
- 100g Mixed salad greens
- 1 tbsp Sesame oil
- 1 tbsp Soy sauce (low sodium)
- 1 tbsp Lime juice
- 2 tbsp Chopped cilantro
- 2 tbsp Chopped peanuts
Method
- Fill a large pot with 2 liters of water and bring it to a gentle boil over medium heat.
- Add the sliced ginger and chopped green onions to the water, then reduce the heat to low and carefully lower the whole chicken into the pot, ensuring it is fully submerged.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from singapore

Birthday Cake Protein Shake
320 kcal · 28 g protein
Cookies & Cream Protein Shake
340 kcal · 29 g protein
Classic Vanilla Protein Shake
280 kcal · 30 g protein
Mocha Protein Shake
290 kcal · 28 g proteinStrawberry Kiwi Chia Yogurt Parfait
380 kcal · 20 g protein
Healthy Peanut Butter & Banana Rice Cake
240 kcal · 8 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.