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Strawberry Kiwi Chia Yogurt Parfait

A recipe from singapore.

🇸🇬 singaporebreastHealthvitaminCcalciumhealthyFatsomega3quick
Strawberry Kiwi Chia Yogurt Parfait

Nutrition (per serving)

380Calories
20 gProtein
42 gCarbs
14 gFat
24 gSugar
140 mgSalt

Ingredients

  • 180 g Greek yogurt
  • 80 g Strawberries
  • 1 Kiwi
  • 1 tbsp Chia seeds
  • 1 tsp Flaxseeds (ground)
  • 10 g Almonds (sliced)

Method

  1. Layer Greek yogurt with sliced strawberries and kiwi.
  2. Sprinkle chia, ground flax and sliced almonds between layers or on top.
  3. Vitamin-C and calcium-rich parfait with plant omega-3s and vitamin E.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.