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Large-Batch Tofu & Vegetable Curry with Flax (Meal Prep)

A recipe from singapore.

🇸🇬 singaporebreastHealthmealPrepplantProteincalciumhealthyFatswarmMeal
Large-Batch Tofu & Vegetable Curry with Flax (Meal Prep)

Nutrition (per serving)

440Calories
24 gProtein
32 gCarbs
24 gFat
8 gSugar
600 mgSalt

Ingredients

  • 600 g Calcium-set tofu
  • 900 g Mixed vegetables (broccoli, spinach, peppers, carrots)
  • 2 onions + 4 cloves + 2 cm Onion + garlic + ginger
  • 400 ml Coconut milk (light) or stock
  • 2 tbsp Olive oil or avocado oil
  • 3 tbsp Ground flaxseeds
  • to taste Mild curry spices

Method

  1. Sauté onion, garlic and ginger in oil.
  2. Add spices, then vegetables and cubed tofu.
  3. Pour in coconut milk/stock and simmer 15–20 min.
  4. Stir in ground flax at the end.
  5. Cool and portion into 6 containers. Keeps 4–5 days.
  6. Calcium-rich plant-based meal-prep curry.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.