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Meal-Prep Baked Chicken with Sweet Potato, Broccoli & Almonds

A recipe from singapore.

🇸🇬 singaporebreastHealthmealPrephighProteinvitaminEhealthyFats
Meal-Prep Baked Chicken with Sweet Potato, Broccoli & Almonds

Nutrition (per serving)

490Calories
38 gProtein
32 gCarbs
22 gFat
8 gSugar
480 mgSalt

Ingredients

  • 4 × 140 g Chicken breasts
  • 600 g Sweet potato
  • 400 g Broccoli
  • 3 tbsp Olive oil
  • 40 g Almonds
  • to taste Lemon + herbs

Method

  1. Toss sweet potato and broccoli with olive oil and herbs → roast at 200°C for 20 min.
  2. Add chicken and roast another 18–20 min until cooked.
  3. Sprinkle with chopped almonds.
  4. Portion into 4 containers. Keeps 3–4 days.
  5. Balanced high-protein meal-prep tray.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.