Meal-Prep Baked Chicken with Sweet Potato, Broccoli & Almonds
A recipe from singapore.
🇸🇬 singaporebreastHealthmealPrephighProteinvitaminEhealthyFats
Nutrition (per serving)
490Calories
38 gProtein
32 gCarbs
22 gFat
8 gSugar
480 mgSalt
Ingredients
- 4 × 140 g Chicken breasts
- 600 g Sweet potato
- 400 g Broccoli
- 3 tbsp Olive oil
- 40 g Almonds
- to taste Lemon + herbs
Method
- Toss sweet potato and broccoli with olive oil and herbs → roast at 200°C for 20 min.
- Add chicken and roast another 18–20 min until cooked.
- Sprinkle with chopped almonds.
- Portion into 4 containers. Keeps 3–4 days.
- Balanced high-protein meal-prep tray.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from singapore

Oatmeal Pancakes
410 kcal · 16 g protein
Chocolate Hazelnut Protein Shake
295 kcal · 28 g proteinGhanaian Peanut Soup (Nkate Nkwan style)
540 kcal · 28 g protein
Pina Colada Protein Shake
285 kcal · 27 g protein
Maple Waffle Protein Shake
285 kcal · 28 g protein
Snickerdoodle Protein Shake
280 kcal · 28 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.