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Ghanaian Peanut Soup (Nkate Nkwan style)

A recipe from singapore.

🇸🇬 singaporepeanutButterGhanaianWestAfricansoupcomfort
Ghanaian Peanut Soup (Nkate Nkwan style)

Nutrition (per serving)

540Calories
28 gProtein
32 gCarbs
36 gFat
6 gSugar
1000 mgSalt

Ingredients

  • 150 g Chicken pieces
  • 4 tbsp Natural peanut butter
  • 1 tomato + ½ onion + 1 tsp Tomato + onion + ginger
  • 350 ml Stock or water
  • 80 g Okra or eggplant (optional)
  • to taste Chili + salt

Method

  1. Cook chicken with onion, tomato and ginger until soft.
  2. Stir in peanut butter and enough stock to make a thick soup.
  3. Simmer 15–20 min, adding okra/eggplant if using.
  4. Adjust seasoning. Serve with fufu, rice or banku.
  5. Comforting Ghanaian peanut soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.