Orange Kiwi Guava Smoothie with Yogurt & Flax
A recipe from singapore.
🇸🇬 singaporebreastHealthvitaminCcalciumomega3refreshing
Nutrition (per serving)
350Calories
18 gProtein
48 gCarbs
10 gFat
32 gSugar
120 mgSalt
Ingredients
- 1 Orange
- 1 Kiwi
- 80 g Guava (or extra berries if unavailable)
- 100 g Greek yogurt or fortified plant yogurt
- 1 tbsp Flaxseeds (ground)
- 100 ml Water or fortified plant milk
Method
- Peel and roughly chop the fruits.
- Blend with yogurt, flaxseeds and liquid until smooth.
- Very high vitamin C smoothie with calcium and plant omega-3s.
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