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Mangguksu

A recipe from South Korea.

🇰🇷 South KoreavegetarianglutenFreedairyFree
Mangguksu

Nutrition (per serving)

420Calories
20 gProtein
45 gCarbs
15 gFat
5 gSugar
900 mgSalt

Ingredients

  • 1 cup Rice
  • 1 cup Zucchini
  • 1 cup Carrots
  • 1 medium Onion
  • 2 inches Ginger
  • 3 cloves Garlic
  • 1 tsp Korean chili flakes
  • 2 tbsp Soy sauce
  • 1 tbsp Sesame oil

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add zucchini and carrots to the skillet and cook until tender-crisp, about 4-5 minutes.
  3. Add ginger and garlic to the skillet and cook for 1 minute, until fragrant.
  4. Add rice to the skillet and stir to combine with vegetables and seasonings.
  5. Transfer the rice mixture to a serving bowl and garnish with toasted sesame seeds and chopped scallions.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.