🇰🇷 South Korea recipes
150 South Korea recipes with calories, protein, carbs and fat per serving.
Baeknyeomuk-guk
420 kcal · 22 g protein
Baekpyeong-bbang
450 kcal · 25 g protein
Bibimbap Salad
440 kcal · 24 g protein
Bokkeum-bap Salad
380 kcal · 18 g protein
Bokkeumbap
520 kcal · 35 g protein
Buldak guksu (Noodle in Spicy Sauce)
560 kcal · 20 g protein
Buldak Gyeran-jjim
540 kcal · 30 g protein
Buldak-gyeran-jjim-guk
520 kcal · 28 g protein
Buldak-gyeran-jjim-gyeran-ppang
400 kcal · 20 g protein
Buldak-style Japchae
440 kcal · 20 g protein
Bulgogi-Style Beef and Kimchi Stir-Fry
520 kcal · 30 g protein
Bungeo-ppang-Style Cod Fish Stew
650 kcal · 40 g protein
Dakgyeomjae
420 kcal · 22 g protein
Dakhanmari
550 kcal · 30 g protein
Doenjang Jjigae
420 kcal · 31 g protein
Dolsot-Style Bibimbap with Vegetables
400 kcal · 22 g protein
Gaji-jeon
420 kcal · 18 g protein
Gamja-hwajeon-gyeran-ppang
450 kcal · 25 g protein
Gamja-jeon
320 kcal · 10 g protein
Gamja-jorim
420 kcal · 25 g protein
Gamja-Style Sweet Potato and Carrot Salad
420 kcal · 20 g protein
Gamja-twigim Salad
420 kcal · 22 g protein
Geondae Gui
520 kcal · 32 g protein
Gochujang-Style Stuffed Lotus Root
460 kcal · 22 g protein
Godeung Tteokbokki
400 kcal · 20 g protein
Godeung-Style Spinach and Kimchi Salad
450 kcal · 25 g protein
Godeung-Style Stir-Fried Spinach with Mushrooms
380 kcal · 20 g protein
Gopchang-jjim (Steamed Beef Intestine)
520 kcal · 35 g protein
Gukgatakkwa
320 kcal · 15 g proteinGwapyeon
250 kcal · 12 g protein
Gyeran-bokkeum-guk
380 kcal · 18 g protein
Gyeran-guksu
400 kcal · 20 g protein
Gyeran-hoe
400 kcal · 20 g protein
Gyeran-hoe-bbang
380 kcal · 22 g proteinGyeran-hoe-ppang
400 kcal · 20 g proteinGyeran-jjim
410 kcal · 24 g protein
Gyeran-jjim Maeuntang
420 kcal · 22 g protein
Gyeran-jjim-bbang
300 kcal · 20 g protein
Gyeran-jjim-ppang
460 kcal · 20 g protein
Gyeran-jorim
350 kcal · 18 g proteinGyeran-maeuntang
350 kcal · 20 g protein
Gyeran-mari
220 kcal · 15 g protein
Gyeran-mari-Style Stuffed Cucumber Salad
400 kcal · 20 g protein
Gyeran-mari-style Stuffed Tofu
450 kcal · 25 g protein
Gyeran-masik
320 kcal · 20 g protein
Gyeran-muchim
220 kcal · 12 g protein
Gyeran-muchim Salad
390 kcal · 18 g proteinGyeran-ppang
380 kcal · 20 g proteinGyeranjjim-ppang
400 kcal · 15 g protein
Haemul pajeon (Seafood and Scallion Pancake)
480 kcal · 25 g proteinHaemul-bokkeum-guk
460 kcal · 25 g proteinHaemul-bokkeum-gyeran-guk
500 kcal · 30 g protein
Haemul-jjim-guk
550 kcal · 30 g protein
Haemultang
500 kcal · 35 g protein
Hotteok (Sweet Pancake)
380 kcal · 5 g protein
Hwang-gatteokbap
480 kcal · 23 g protein
Hwang-ppang
360 kcal · 20 g protein
Hwang-ppang-jeon
380 kcal · 18 g protein
Hwe-bbang
350 kcal · 25 g protein
Japchae-Style Glass Noodle Stir-Fry
500 kcal · 28 g protein
Jeyuk Bokkeum
480 kcal · 30 g proteinJeyuk bokkeum (Spicy Stir-Fried Pork)
640 kcal · 30 g protein
Jeyuk Bokkeum-Style Stir-Fried Zucchini with Vegetables
500 kcal · 25 g protein
Jeyuk gukbap (Spicy Pork Soup)
640 kcal · 35 g proteinJeyuk-guk
450 kcal · 25 g protein
Jeyuk-guksu-bbang Jjigae
380 kcal · 18 g protein
Jeyuk-guksu-myeon
450 kcal · 25 g protein
Jeyuk-gyeran-jjim
460 kcal · 24 g proteinJeyuk-gyeranjjim
400 kcal · 22 g protein
Jeyuk-muchim Salad
430 kcal · 20 g protein
Jeyuk-pajeon-ppang
460 kcal · 18 g protein
Jeyuk-ppang
480 kcal · 30 g protein
Jjamppong Bap
460 kcal · 26 g protein
Jjim-ppang
400 kcal · 20 g proteinJjimdak
460 kcal · 30 g protein
Jjinppang
280 kcal · 11 g protein
Jukkumi Gyeran-jjim
420 kcal · 22 g protein
Jukkumi-gyeran-jjim Salad
410 kcal · 25 g protein
Kimchi Jjamppong
420 kcal · 22 g protein
Kimchi Pancake (Kimchijeon)
400 kcal · 19 g protein
Kkaennip-jeon
360 kcal · 12 g protein
Kkaennip-Style Stew
460 kcal · 22 g protein
Kkaennip-Style Stuffed Zucchini Boats
420 kcal · 25 g protein
Kkaenpang
420 kcal · 18 g protein
Kkakdugi-Style Cucumber Kimchi
420 kcal · 20 g protein
Kkotdang-gyeramja
320 kcal · 12 g protein
Kkotgeol-ppang
520 kcal · 24 g protein
Korean Omelette (Gyeran-mari)
140 kcal · 12 g protein
Korean-Style Banana Pancakes (Hotteok)
250 kcal · 15 g protein
Korean-Style Braised Eggplant
400 kcal · 10 g proteinKorean-Style Chicken and Vegetable Kabobs
420 kcal · 25 g protein
Korean-Style Mung Bean Porridge (Mukbang)
500 kcal · 30 g protein
Korean-Style Oatmeal
380 kcal · 10 g proteinKorean-Style Oatmeal with Honey and Sesame (Gyeran-jjim)
400 kcal · 20 g protein
Korean-Style Radish Pancake
460 kcal · 12 g proteinKorean-Style Rice Cakes with Vegetables (Tteokbokki)
450 kcal · 25 g proteinKorean-Style Scrambled Eggs with Vegetables (Bokkeumbap)
350 kcal · 25 g proteinKorean-Style Scrambled Tofu
220 kcal · 20 g protein
Korean-Style Turkey and Vegetable Soup
380 kcal · 25 g protein
Korean-Style Zucchini Fritters
420 kcal · 12 g protein
Korean-Style Zucchini Noodle Stir-Fry with Shrimp
380 kcal · 20 g proteinMaeunjae-Style Grilled Pineapple Salad
420 kcal · 15 g protein
Mandu-Style Stuffed Bell Peppers
550 kcal · 30 g proteinMangguksu
420 kcal · 20 g protein
Mopan-juk
380 kcal · 15 g protein
Mugunghwa Gyeran-jjim Salad
420 kcal · 22 g protein
Mugunghwa Gyeranjjim Jjigae
380 kcal · 18 g protein
Mugunghwa salad
400 kcal · 30 g protein
Mugunghwa-hwajeon
420 kcal · 20 g protein
Mugunghwa-seolleongtang-bbang
550 kcal · 35 g protein
Mugunghwa-seolleongtang-ppang
420 kcal · 14 g protein
Mugunghwa-ssam
200 kcal · 15 g protein
Mugunghwa-sujeonggwa-guk
400 kcal · 20 g protein
Nakji-jjim
400 kcal · 26 g proteinOgokbap
400 kcal · 20 g protein
Ojingeo-jeon
380 kcal · 15 g protein
Ojingeochae muchim
300 kcal · 15 g protein
Omija-bbang
420 kcal · 22 g proteinOmija-cha
320 kcal · 10 g proteinOmija-hwe-bbang
420 kcal · 10 g protein
Omija-jjim Salad
390 kcal · 21 g proteinOmija-juk
380 kcal · 20 g protein
Patbingsu
320 kcal · 10 g protein
Sae-woon-myeon Jjigae
420 kcal · 20 g proteinSeollal-bokkeum-guk
500 kcal · 23 g proteinSeolleongtang
420 kcal · 23 g proteinSikhye
200 kcal · 8 g proteinSpicy Korean-Style Pork Tacos
560 kcal · 25 g proteinSsambap
500 kcal · 25 g protein
Ssukgat
300 kcal · 8 g protein
Ssukgat-Style Zucchini and Shrimp Salad
380 kcal · 25 g proteinSsukguk
400 kcal · 24 g protein
Ssuktang-bbang
380 kcal · 18 g protein
Ssuktang-hwajeon
350 kcal · 15 g protein
Ssuktang-hwajeon-bbang Jjigae
420 kcal · 20 g protein
Ssuktang-hwajeon-gyeran-ppang
380 kcal · 12 g proteinSujeonggwa
250 kcal · 10 g protein
Sukju Namul Salad
380 kcal · 20 g protein
Sul-jeonggwa
420 kcal · 20 g proteinTteok-ppang
460 kcal · 22 g protein
Tteokbokki (Rice Cakes in Spicy Sauce)
520 kcal · 15 g protein
Tteom-sikgwa
420 kcal · 18 g proteinYakgwa
300 kcal · 10 g proteinYaksik
320 kcal · 10 g protein
Yaksik Salad
460 kcal · 23 g protein
Yaksik-bbang
360 kcal · 16 g protein
Yaksik-hwajeon
440 kcal · 21 g proteinYeot
380 kcal · 22 g protein
Yubu-guk
300 kcal · 15 g proteinYukhoe
450 kcal · 35 g proteinPlan your week with South Korea meals
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