Seollal-bokkeum-guk
A recipe from South Korea.
🇰🇷 South Koreabreadsoupsaladkorean

Nutrition (per serving)
500Calories
23 gProtein
38 gCarbs
19 gFat
6 gSugar
1000 mgSalt
Ingredients
- 2 cups Mixed greens
- 1 cup Grilled eel
- 1 tsp Korean chili flakes
- 2 tbsp Sesame oil
- 1 cup Green onions
- 1 tbsp Toasted sesame seeds
- 1 tbsp Rice vinegar
- 1 inch Ginger
- 2 cloves Garlic
- 1 cup Scallions
- 1 cup Crushed ice
Method
- Mix together mixed greens, grilled eel, Korean chili flakes, sesame oil, and green onions in a bowl.
- Add toasted sesame seeds, rice vinegar, ginger, garlic, and scallions to the bowl and mix well.
- Taste and adjust seasoning as needed.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
- Just before serving, add crushed ice to the bowl and mix gently to combine.
- Serve immediately and enjoy!
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from South Korea

Korean-Style Zucchini Fritters
420 kcal · 12 g protein
Buldak guksu (Noodle in Spicy Sauce)
560 kcal · 20 g protein
Mugunghwa salad
400 kcal · 30 g protein
Dakgyeomjae
420 kcal · 22 g protein
Korean-Style Oatmeal with Honey and Sesame (Gyeran-jjim)
400 kcal · 20 g protein
Mugunghwa-seolleongtang-bbang
550 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.