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Korean-Style Oatmeal with Honey and Sesame (Gyeran-jjim)

A recipe from South Korea.

🇰🇷 South KoreavegetarianglutenFreedairyFree
Korean-Style Oatmeal with Honey and Sesame (Gyeran-jjim)

Nutrition (per serving)

400Calories
20 gProtein
40 gCarbs
15 gFat
10 gSugar
800 mgSalt

Ingredients

  • 1 cup Rolled Oats
  • 2 tbsp Honey
  • 1 tsp Sesame Oil
  • 1 tsp Sesame Seeds
  • 1 tbsp Coconut Oil
  • 1 tsp Vanilla Extract
  • 1/4 tsp Salt

Method

  1. Combine oats, honey, sesame oil, sesame seeds, coconut oil, and vanilla extract in a pot and stir to combine.
  2. Bring to a simmer over medium heat, then reduce heat to low and cook, stirring occasionally, until oats are creamy and tender, 5–7 minutes.
  3. Taste and adjust seasoning as needed.
  4. Serve hot.
  5. Optional: Garnish with toasted sesame seeds and chopped green onions.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.