Omija-hwe-bbang
A recipe from South Korea.
🇰🇷 South KoreagymFoodlowCarblowSugarhighProtein
Nutrition (per serving)
420Calories
10 gProtein
30 gCarbs
20 gFat
5 gSugar
1100 mgSalt
Ingredients
- 1 cup Rice flour
- 1/2 cup Mung bean paste
- 1/4 cup Coconut oil
- 2 large Egg whites
- 1 tsp Sugar
Method
- Mix together rice flour, mung bean paste, and sugar in a bowl until smooth, about 2 minutes, then knead for 10 minutes to develop gluten.
- Knead dough for 10 minutes until it becomes elastic and shiny, then divide into 8 equal pieces.
- Roll each piece into a ball and flatten slightly into a disk shape, about 1/4 inch thick, then brush with coconut oil.
- Heat a non-stick pan over medium heat until hot, then cook for 2-3 minutes or until golden-brown, flipping halfway through.
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