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Korean-Style Chicken and Vegetable Kabobs

A recipe from South Korea.

🇰🇷 South KoreahighProteinlowCarbgymFood
Korean-Style Chicken and Vegetable Kabobs

Nutrition (per serving)

420Calories
25 gProtein
20 gCarbs
25 gFat
3 gSugar
1300 mgSalt

Ingredients

  • 1 cup Chicken (cut into bite-sized pieces)
  • 1 cup Bell peppers (cut into bite-sized pieces)
  • 1 cup Onions (cut into bite-sized pieces)
  • 1 cup Mushrooms (cut into bite-sized pieces)
  • 2 tbsp Gochujang (Korean chili paste)
  • 1 tsp Soy sauce
  • 1 tsp Brown sugar
  • 2 cloves Garlic (minced)
  • 1 tsp Ginger (grated)
  • 1 tsp Sesame oil
  • 1 to taste Salt (to taste)

Method

  1. Preheat grill to medium-high heat.
  2. Thread the chicken, bell peppers, onions, and mushrooms onto skewers, leaving a small space between each piece.
  3. In a small bowl, whisk together the gochujang, soy sauce, brown sugar, garlic, and ginger to make the sauce.
  4. Brush the sauce onto both sides of the chicken and vegetables.
  5. Grill the kabobs for 8-10 minutes, or until the chicken is cooked through and the vegetables are tender, turning occasionally.
  6. Brush the kabobs with sesame oil during the last minute of grilling.
  7. Serve hot, garnished with green onions and a drizzle of sesame oil if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.