Mandu-Style Stuffed Bell Peppers

Name: Mandu-Style Stuffed Bell Peppers
Cuisine: South Korea
Ingredients: 3 Bell Peppers; 2 cups Rice; 1 cup Black Beans; 1 cup Corn; 1 cup Tomato; 1 cup Cilantro; 2 tbsp Olive Oil; 2 tbsp Soy Sauce; 1 tbsp Rice Vinegar; 1 tsp Salt; 1 tsp Black Pepper

A recipe from South Korea.

🇰🇷 South KoreavegetarianglutenFreedairyFree

Nutrition (per serving)

550Calories

30 gProtein

45 gCarbs

22 gFat

8 gSugar

1500 mgSalt

Ingredients

3 Bell Peppers
2 cups Rice
1 cup Black Beans
1 cup Corn
1 cup Tomato
1 cup Cilantro
2 tbsp Olive Oil
2 tbsp Soy Sauce
1 tbsp Rice Vinegar
1 tsp Salt
1 tsp Black Pepper

Method

Preheat oven to 375°F. Cut off the tops of the bell peppers and remove seeds and membranes. Cook rice according to package instructions. Cook black beans, corn, and tomato until tender. Mix cooked rice, black beans, corn, tomato, and cilantro in a bowl. Season with soy sauce, rice vinegar, salt, and black pepper. Stuff each bell pepper with the rice mixture and place in a baking dish. Drizzle with olive oil and cover with foil. Bake for 25 minutes, then remove foil and bake for an additional 10 minutes.