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Korean-Style Turkey and Vegetable Soup

A recipe from South Korea.

🇰🇷 South KorealowCarbgymFoodlowSugar
Korean-Style Turkey and Vegetable Soup

Nutrition (per serving)

380Calories
25 gProtein
20 gCarbs
20 gFat
3 gSugar
1200 mgSalt

Ingredients

  • 1 cup Turkey (cut into bite-sized pieces)
  • 2 cups Vegetables (such as carrots, zucchini, and bell peppers, chopped)
  • 2 tbsp Gochujang (Korean chili paste)
  • 1 tsp Soy sauce
  • 1 tsp Brown sugar
  • 2 cloves Garlic (minced)
  • 1 tsp Ginger (grated)
  • 1 tsp Sesame oil
  • 1 to taste Salt (to taste)

Method

  1. Heat 1 tablespoon of sesame oil in a large pot over medium heat until shimmering, about 2 minutes.
  2. Add the turkey and cook for 3-4 minutes, or until browned and cooked through, breaking into small pieces as it cooks.
  3. Remove the turkey from the pot and set aside, leaving the drippings behind.
  4. In the same pot, add the chopped vegetables and cook for 3-4 minutes, or until tender.
  5. Add the gochujang, soy sauce, brown sugar, garlic, and ginger to the pot and stir to combine.
  6. Return the turkey to the pot and stir to coat with the sauce.
  7. Cook for an additional 1-2 minutes, or until the sauce has thickened and the turkey is coated.
  8. Serve hot, garnished with green onions and a drizzle of sesame oil if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.