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Gyeranjjim-ppang

A recipe from South Korea.

🇰🇷 South KoreahighProteingymFoodlowCarblowSugar
Gyeranjjim-ppang

Nutrition (per serving)

400Calories
15 gProtein
25 gCarbs
15 gFat
4 gSugar
1400 mgSalt

Ingredients

  • 2 cups Rice flour
  • 4 large Egg whites
  • 1 tsp Granulated sugar
  • 1/4 cup Coconut oil
  • 1 tsp Vanilla extract

Method

  1. Mix together rice flour, egg whites, sugar, and vanilla extract in a bowl until smooth, about 2 minutes, then knead for 10 minutes to develop gluten.
  2. Knead dough for 10 minutes until it becomes elastic and shiny, then divide into 8 equal pieces.
  3. Roll each piece into a ball and flatten slightly into a disk shape, about 1/4 inch thick, then brush with coconut oil.
  4. Heat a non-stick pan over medium heat until hot, then cook for 2-3 minutes or until golden-brown, flipping halfway through.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.