BMARCHAI Open the free app

Korean-Style Scrambled Tofu

A recipe from South Korea.

🇰🇷 South Koreavegan
Korean-Style Scrambled Tofu

Nutrition (per serving)

220Calories
20 gProtein
10 gCarbs
10 gFat
2 gSugar
400 mgSalt

Ingredients

  • 1 block Extra-firm tofu
  • 1/4 cup Water
  • 1/2 tsp Korean chili flakes
  • 1 tsp Soy sauce
  • 1 tsp Brown sugar
  • 1 tsp Vegetable oil

Method

  1. Crumble the tofu into a medium bowl.
  2. Add the water, chili flakes, soy sauce, and brown sugar. Mix until well combined.
  3. Heat the oil in a small non-stick pan over medium heat.
  4. Add the tofu mixture and cook, stirring frequently, until the tofu is scrambled and heated through.
  5. Serve hot, garnished with additional chili flakes if desired.
  6. Adjust seasoning to taste.
  7. Serve immediately.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from South Korea

Mugunghwa-sujeonggwa-guk

Mugunghwa-sujeonggwa-guk

400 kcal · 20 g proteinSul-jeonggwa

Sul-jeonggwa

420 kcal · 20 g proteinGeondae Gui

Geondae Gui

520 kcal · 32 g proteinYukhoe

Yukhoe

450 kcal · 35 g proteinBulgogi-Style Beef and Kimchi Stir-Fry

Bulgogi-Style Beef and Kimchi Stir-Fry

520 kcal · 30 g proteinKorean-Style Braised Eggplant

Korean-Style Braised Eggplant

400 kcal · 10 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.