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Haemul pajeon (Seafood and Scallion Pancake)

A recipe from South Korea.

🇰🇷 South KoreabudgetFriendlyonePotlowSodium
Haemul pajeon (Seafood and Scallion Pancake)

Nutrition (per serving)

480Calories
25 gProtein
30 gCarbs
25 gFat
8 gSugar
700 mgSalt

Ingredients

  • 2 cups Flour
  • 1 bunch Scallions
  • 1 cup Seafood
  • 2 cups Dashi broth
  • 2 tbsp Soy sauce
  • 1 tsp Korean chili flakes
  • 1 bunch Green onion

Method

  1. Mix flour and scallions in a bowl until well combined.
  2. Add seafood and dashi broth to the bowl and stir to combine.
  3. Heat oil in a heavy pan over medium heat until fragrant, about 1 minute.
  4. Pour the batter into the pan and cook until the bottom is golden brown, about 4 minutes.
  5. Flip the pancake and cook until the other side is golden brown, about 4 minutes.
  6. Cut into wedges and serve with green onion garnish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.