Doenjang Jjigae

Name: Doenjang Jjigae
Cuisine: South Korea
Ingredients: 2 tbsp doenjang; 1 tbsp gochujang; 1 tsp gochugaru; 2 cloves garlic; 1/2 cup onion; 1 cup zucchini; 1/2 cup tofu; 2 cups water

A recipe from South Korea.

🇰🇷 South KoreaquickMealonePotlowSodium

Nutrition (per serving)

420Calories

31 gProtein

29 gCarbs

20 gFat

7 gSugar

950 mgSalt

Ingredients

2 tbsp doenjang
1 tbsp gochujang
1 tsp gochugaru
2 cloves garlic
1/2 cup onion
1 cup zucchini
1/2 cup tofu
2 cups water

Method

Heat doenjang and gochujang in a heavy pot over medium heat, stirring occasionally, until fragrant and slightly caramelized, about 5 minutes.
Add garlic and onion and cook, stirring occasionally, until the onion is translucent and starting to brown, about 5 minutes.
Add gochugaru and cook for 1 minute, stirring constantly.
Add zucchini and cook, stirring occasionally, until slightly tender, about 3 minutes.
Add tofu and water and bring to a boil.
Reduce heat to low and simmer, uncovered, until the sauce has thickened and the flavors have melded together, about 10 minutes.
Season with salt to taste.
Serve hot, garnished with green onions and toasted sesame seeds, if desired.