BMARCHAI Open the free app

Bokkeumbap

A recipe from South Korea.

🇰🇷 South KoreavegetarianglutenFreedairyFree
Bokkeumbap

Nutrition (per serving)

520Calories
35 gProtein
40 gCarbs
25 gFat
10 gSugar
1100 mgSalt

Ingredients

  • 1 cup Rice
  • 2 tbsp Vegetable oil
  • 1 medium Onion
  • 1 cup Carrots
  • 1 cup Zucchini
  • 1 cup Mushrooms
  • 2 tbsp Soy sauce
  • 1 tbsp Sesame oil

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add carrots and zucchini to the skillet and cook until tender-crisp, about 4-5 minutes.
  3. Add mushrooms to the skillet and cook until tender, about 3-4 minutes.
  4. Add cooked rice to the skillet and stir to combine with vegetables and seasonings.
  5. Garnish with chopped scallions and serve hot.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from South Korea

Spicy Korean-Style Pork Tacos

Spicy Korean-Style Pork Tacos

560 kcal · 25 g proteinSsuktang-hwajeon-gyeran-ppang

Ssuktang-hwajeon-gyeran-ppang

380 kcal · 12 g proteinJeyuk-pajeon-ppang

Jeyuk-pajeon-ppang

460 kcal · 18 g proteinHotteok (Sweet Pancake)

Hotteok (Sweet Pancake)

380 kcal · 5 g proteinOmija-juk

Omija-juk

380 kcal · 20 g proteinGyeran-muchim

Gyeran-muchim

220 kcal · 12 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.