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Gyeran-jjim

A recipe from South Korea.

🇰🇷 South KoreahighProteingymFoodlowCarblowSugar
Gyeran-jjim

Nutrition (per serving)

410Calories
24 gProtein
22 gCarbs
20 gFat
3 gSugar
900 mgSalt

Ingredients

  • 2 cups Chicken breast
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 eggs Egg whites
  • 1 tsp Ginger

Method

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, whisk together egg whites, salt, and black pepper.
  3. Add chicken breast to the bowl, mix until coated with egg mixture.
  4. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add chicken and cook until browned, about 5–6 minutes.
  5. Transfer chicken to a baking dish, add ginger on top.
  6. Bake in preheated oven for 12–15 minutes, or until cooked through.
  7. Serve hot and enjoy!

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.