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Korean Chicken Ssam (Lettuce Wraps with Ssamjang)

A recipe from South Korea.

🇰🇷 South KoreasouthKoreakoreanhighProteinlettuceWrapdairyFreehalal
Korean Chicken Ssam (Lettuce Wraps with Ssamjang)

Nutrition (per serving)

415Calories
33 gProtein
41 gCarbs
13 gFat
5 gSugar
1000 mgSalt

Ingredients

  • 300 g Boneless skinless chicken thighs
  • 1 tbsp Soy sauce
  • 1 tsp Toasted sesame oil
  • 2 cloves, minced Garlic (marinade)
  • 1 tsp, grated Fresh ginger
  • to taste Black pepper
  • 1 tsp Neutral oil
  • 200 g Cooked short-grain rice
  • 10 large Butter or red leaf lettuce leaves
  • optional Perilla or shiso leaves
  • 1 small, in sticks Cucumber
  • 2, thinly sliced Garlic cloves
  • 1, sliced Green chili
  • 3 tbsp (see Ssamjang) Ssamjang

Method

  1. Toss the chicken with the soy sauce, sesame oil, garlic, ginger and pepper and marinate 15–30 minutes.
  2. Cook in a hot pan or on a grill with the neutral oil, 4–5 minutes per side, until cooked through and browned. Rest 3 minutes and slice.
  3. Arrange the lettuce, rice, chicken, cucumber, garlic and chili on a platter with the ssamjang.
  4. To eat: hold a lettuce leaf, add a spoon of rice, chicken, a dab of ssamjang and a slice of garlic, wrap into a parcel and eat in one bite.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.